Exploring potential solutions, rather than focusing on problems, is the premise of solution-based therapy, a brief and actionable therapeutic approach to meeting challenges in life. Many psychotherapy ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

"Why can't I get a job?" "Why am I always so broke?" "Why can't I lose weight?" These seemingly valid questions can wreak havoc on your life and your success. Whoever first said, "There are no bad ...