It’s common place for people to watch the Olympics and immediately think or say that it doesn’t look so tough and that they could do it if they tried. Often those comments are made while those same ...
Everyday Health on MSN

Do you know your body type?

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.
Medically reviewed by Mallory Christopherson DC, FMT, CSCS Body types influence metabolism, weight gain and loss abilities, and health risks.The three main body types are endomorph, mesomorph, and ...