"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And when it comes to choosing one, quality matters. We rolled up our sleeves and got to testing and ...

But guess what? We've got some good news! There's a movement that's the perfect antidote: the so-called "back extensions." Don't picture a reverse push-up (that would be more like a bridge), but ...

WHEN IT COMES to training your lower back, it doesn’t get more straightforward than back extensions. This old school classic is a bit more nuanced than you might think, however—and that makes ...

Back exercises aren’t just for bodybuilders or powerlifters—they’re a must for anyone who wants to improve their overall strength, stability, and posture. Back extensions are versatile enough to be ...

If you spend enough time around a trainer, you'll probably hear the term mirror muscles come up. It's not a new group of muscles scientists just discovered, it's a term used for people who tend to ...

You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back. If you’ve ever ...

When a person cracks their back, the sudden movement causes air pockets in the synovial fluid of the joints to react with a popping or cracking noise. Although cracking the back may feel good, it can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BACK extension, that time-tested move for building back strength, has been around the block. But here ...