fresh or frozen cod or other fish fillets non-stick cooking spray bread crumbs cornmeal lemon-pepper seasoning parsley (optional) 1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels.

Preheat the oven to 400 degrees. Pour 2 tablespoons olive oil in a 9 × 9-inch ceramic baking dish. Place the fish fillets in in the dish and turn to coat both sides with the oil. Sprinkle the fish ...

When people hear the term “convenience food,” all too often their minds turn to something you probably shouldn’t be eating but have to because of limited time. It could be frozen or canned food; or ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

Every week, we’re spotlighting a different food blogger who’s shaking up the blogosphere with tempting recipes and knockout photography. Below, Christine Arel of No Gojis, No Glory shares the ...

For the cod: Position a rack in the middle of the oven and preheat the oven to 350 degrees. Have ready a baking dish large enough to hold all of the fillets in one layer, and a rack that fits into the ...

This elegant 30-minute cod and clams recipe builds a glossy white wine–butter sauce in one skillet. Purge the clams for clean ...

16:51, Wed, Jul 9, 2025 Updated: 16:53, Wed, Jul 9, 2025 Fish, especially cod, is a go-to food in the UK, and there is a way to bake it that makes it taste delicious. White fish, such as cod, is a ...

Whether you're trying to supplement your diet with more lean protein or simply trying to expand your palate, fish is an excellent place to start. Cod, in particular, is mild enough to please many ...