Breakfast sets the stage for your day ahead, which is why doctors recommend eating a healthy, satisfying morning meal. For ...

Millions of adults are living with high cholesterol, increasing heart disease and stroke risk. Evidence suggests that eating breakfast may help lower the risk of heart disease. Try to eat breakfast ...

Many people skip breakfast due to busy schedules, lack of appetite, or even the common belief that cutting a meal might help them lose weight. However, research shows that eating a balanced and ...

The age-old saying “breakfast is the most important meal of the day” might need an update. Nutrition experts and researchers are discovering that when you eat your first meal could be just as crucial ...

Want to live longer? The answer, according to new research, could be as simple as tweaking what time you eat in the morning. We’ve all heard it said that “breakfast is the most important meal of the ...

The most boring breakfast choice might be the smartest one. If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free up mental ...