THERE COMES A time in every workout journey when change is needed in order to continue making gains. When it comes to constantly keeping your biceps blasted, sometimes you need to drop the standard ...

Paul Olima boasts one of the most impressive physiques in the UK. Period. The PT, who is famous for his viral videos on Instagram, has a six-pack that makes even the fittest of men envious. But what ...

Lots of arm workouts singularly target the triceps, biceps and/or the shoulders. But if you don’t have time to work on each of these muscles separately, then give this tri-set workout a go instead. As ...