Tsukuba, Japan—Running may be a useful activity to undertake for better mental health. University of Tsukuba researchers have found that only ten minutes of moderate-intensity running increases local ...

Researchers had 26 healthy participants run for 10 minutes on a treadmill and then had them participate in what’s known as a Stroop Color and Word Test, a test used to measure reaction times in brain ...

Ten minutes of running with moderate intensity benefits pleasure levels and boosts brain function, according to researchers. In a study published in the journal Scientific Reports, a team of ...

Research continues to uncover the surprising ways that physical activity can improve our well-being, and this includes how different forms of exercise can offer unique benefits to the brain. The ...

The human brain is a dominant site for energy metabolism in the body. The intrinsic contraction and relaxation of the vascular walls, also known as “vasomotion,” is responsible for metabolic and ...

The rapidly developing field of neuromodulation has provided hope for alternatives to traditional drug-based treatments for mood disorders. Research has shown that these noninvasive procedures can be ...

Researchers found that as little as ten minutes of moderate-intensity running could benefit mental health. In study participants, both mood and cognitive functions improved, and the activation of ...

"Running may stimulate the prefrontal cortex more broadly to benefit mood and executive function than other forms of exercise that do not require as much coordination of weight-bearing activity, such ...