Ben Angel shows you how to biohack your sleep with five powerful strategies so you can improve your physical and mental performance. Watch Episode 7 of Becoming Unstoppable then visit ...

Biohacking can encompass both extreme measures and accessible everyday techniques that improve physiology and mental performance. Balance and moderation are crucial in biohacking practices, and even ...

Opinions expressed by Entrepreneur contributors are their own. Almost every morning, I force myself out of bed to hit the gym before work. On pitch-dark winter mornings, I can’t help but feel like I’m ...

LA Times Studios may earn commission from purchases made through our links. Long weekends used to mean indulgence: grill smoke, pool floats, and enough rosé to make Tuesday hurt. But now, a growing ...

Biohacking is, in a way, lifehacking’s bizarro-world twin. (“Bio” means “life,” after all.) “Lifehacking” isn’t an organized movement or even really a word, never mind the name of the website you’re ...

Electroencephalography (EEG) polysomnography can be used to assess changes in slow-wave sleep patterns as a predictor of cortical amyloid-beta (Aβ) deposition Source: Image Point Fr/ Shutterstock ...