Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Bone health is crucial for overall well-being, and engaging in the right exercises can significantly improve it ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

You realise the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20% of women under 30 already showing signs of low bone density and ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

The first time I realized my bones weren’t quite the silent partners I thought they were, I was reaching for a laundry basket. Not falling off a ladder, not running a marathon, just the laundry. There ...

Here’s a shocking statistic that might make you rethink your fitness routine, nearly 20% of women under 30 already show signs of low bone density. While most of us focus on cardio and muscles, our ...