You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

The human skeleton rebuilds itself continuously throughout life, replacing old bone tissue with fresh, strong material in a process that typically maintains bone density until middle age. However, ...

BMD datasets are machine-specific, therefore the correct DXA manufacturer must be selected. Please note the age ranges available for the instruments (see below-right, or refer to the graphs). If you ...

While HRT has many benefits for those with osteoporosis, certain side effects may occur that your doctor will need to consider. Osteoporosis is a common concern for people who have been through ...

A new study from Flinders University offers insight into how two of the world's most popular beverages, coffee and tea, may ...

Many popular holiday drinks, such as hot chocolate, are high in sugar, which can impact bone health by causing increased ...

At the time, we simply accepted this as 'old age'. Today, we understand that one of the major culprits behind this dramatic ...