The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

Get the latest federal technology news delivered to your inbox. Using your phone on break during mentally challenging tasks doesn’t allow your brain to recharge effectively and may result in poorer ...

A rested mind can help you make better choices and improve your immune system. Are you ready to wake up from this recurring nightmare? You may need to take part in some mind rest. The past year has ...

In our increasingly urbanized world, it turns out that a little green can go a long way toward improving our health, not just that of the planet. That could mean something as simple as a walk in the ...

Mark Vancil, author and biographer of Michael Jordan, commented on what made Jordan such an international icon and legend for his basketball ability: “Most people struggle to be present. People go and ...

Remember a time when you really looked forward to returning to school and were excited about seeing your friends again and anticipating opportunities to participate in new clubs, sports, arts, music, ...

Imagine being the founder of not one but two companies dedicated to books and not finding the time to read any. That’s the situation that Hugh McGuire, founder of LibriVox and Pressbooks, found ...

Dave Kohler’s ability to walk, talk and exercise is the best it’s been during his 15-year history with Parkinson’s Disease. On the car ride from his home north of Scranton to St. Luke’s Bethlehem lin ...

Using your phone on break during mentally challenging tasks doesn’t allow your brain to recharge effectively and may result in poorer performance, according to new research. For the study, researchers ...

Remember a time when you really looked forward to returning to school, and were excited about seeing your friends again and anticipating opportunities to participate in new clubs, sports, arts music ...