While plain water remains the gold standard, dietitians say a few other beverages—like coconut water, milk, and herbal ...

To learn more about this hydration hack, I interviewed Alan to get the scoop on how these minerals fight against dehydration.

The wellness world constantly evolves with new trends promising transformative health benefits, but few are as accessible and potentially effective as a simple glass of lemon water. This bright, zesty ...

Hydration is important for optimal health, but most of us are at least slightly dehydrated. Low hydration status may increase cortisol, the stress hormone, in your body. Begin where you’re at and ...