Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...