With Thanksgiving approaching, NDSU specialists remind cooks to thaw turkeys safely, avoid washing them and ensure they reach 165 degrees using a digital thermometer. NDSU Extension is outlining how ...

Drinking enough water is crucial to maintaining overall health and proper hydration, which supports just about every bodily function. Water to the body is like oil to a machine — it keeps everything ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or sitting in an ice bath – to see whether there’s any scientific basis for ...

What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have become ...