Welcome! Are you feeling tired of the patterns and old stories that impact the development of your vitality and the best version of your life? Does your sense of self feel fractured? Does your body ...

Complex PTSD describes the existence of long-term trauma. An artist, a therapist, and a researcher seek to unravel the nuances of C-PTSD, while still pursuing joy and healing. Post-traumatic stress ...

Trauma, pain, and addiction fuel a vicious cycle of suffering. Discover how to use mindfulness and reappraisal to restore ...

Childhood should be a time of innocence and growth, but for many, it's marred by repeated traumatic experiences that leave lasting scars. Complex childhood trauma isn't just a buzzword—it's a profound ...

Robyn Sevigny, LMFT, provides specialized support for clients navigating complex trauma, emotional overwhelm, and deep ...

Nursing is a fulfilling yet emotionally demanding profession, with extended hours, high-pressure situations, and regular ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. So ...

It’s estimated that about 70 percent of adults will experience some kind of trauma in their lifetime. This trauma, especially when left untreated, can have far-reaching consequences on wellbeing, ...

Compassionate Healing Services offers an array of services that blend energy work, mindfulness practices, mediumship, and complex trauma healing to offer a unique and personalized therapeutic ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

A clinical mental health professional and co-founder of Helping Hand Humanitarian Foundation, Kaliyat Gamba, has called for stronger and more inclusive mental health awareness.In a statement made ...