Here's what to skip and what to try. Basically, there are two types of fiber: soluble and insoluble. Soluble fiber (oats, barley, bananas, the non-peel part of apples) helps stool retain moisture so ...

Constipation affects nearly everyone at some point, yet many sufferers cycle through ineffective remedies while enduring unnecessary discomfort. Behind this common complaint lies a complex interplay ...

Stomach massage can be a home remedy for constipation relief. It involves applying gentle pressure, stroking, kneading, and other techniques on the muscles. Constipation affects around 16 out of 100 ...

Some Ayurvedic natural treatments like ginger or lemon water may offer some relief for constipation, but they are not a full-proof solution. Talk to your doctor if your constipation persists. Share on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You sit on the toilet thinking positive thoughts of landslides and waterfalls, but no matter how hard you ...

Constipation can leave you feeling bloated, sluggish, and downright uncomfortable. While over-the-counter laxatives might offer quick relief, they’re not always the best long-term solution.

Constipation affects nearly everyone at some point, bringing discomfort, bloating, and frustration when the digestive system slows down. While medications offer one solution, certain fruits provide ...

There’s real proof that the tropical fruit — and rye bread and mineral water as well — could ease chronic constipation. Learn what else could help. New guidelines based on the highest quality ...

Natural Remedies for Constipation in Babies: Breastfeeding comes with many benefits, one of which is that it helps in ...

Discover natural ways to combat constipation with five potent essential oils. Ginger, fennel, peppermint, rosemary, and lemon oils offer gentle relief by stimulating digestion, easing cramps, and ...