Peacock Pole Art studio is getting ready to host a spring show. The studio offers lessons to people of all ages, including children and men. The instructors teach other classes besides pole dancing.

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab workouts to the next level.

Even among the world's most elite gymnasts, American Simone Biles, now competing in her third Olympic Games, is a standout. When you purchase through links on our site, we may earn an affiliate ...