Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

As such balance work, which so many yoga poses require, builds core strength. So it makes so much sense to do yoga for core stability training. In our latest Good Moves workout, yoga teacher Alicia ...

This video guides viewers through a 20 minute core strength yoga session suitable for all levels, with no equipment required.

I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...

We don’t appreciate our shoulders enough. Because the shoulder joint is the most mobile joint in the body, it offers us a variety of movements — and when there’s a lack of mobility from inactivity or ...

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You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Put simply, good core stability is one of the most effective ways to prevent injuries and improve running efficiency. The groups of muscles that make up your core section provide essential support so ...

To stay upright in these yoga for core stability poses, you'll have to get your whole body in on the balancing act. As such balance work, which so many yoga poses require, builds core strength. So it ...