May is actually National Correct Posture Month. Fitness Expert Nickie Carrigan shows us a fun self evaluation test we can do to help us become more aware of our posture and how it affects our ability ...

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Posture and musculoskeletal balance are influenced by daily movement patterns, and fitness habits play a critical role in ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

Good posture habits help us stay alert and prevent injury. According to WebMD, having good posture is essential for bone, joint and muscle health, and can even improve your mood and energy levels. If ...

Along with the correct sitting position, exercise is also very important. A light walk of 15-20 minutes every day, yogasanas like Bhujangasana, Tadasana and Makarasana strengthen the waist and neck.

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

This is the first in a series of instructional videos and guidance from Nadine Kelly, MD (Yogi MD) helping healthcare professionals to use yoga techniques to reduce daily stress and focus on their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for ways to improve your posture, you may have wondered: Do posture correctors work?

So there's the workout and then there's recovery and recovery is essentially its own space these days, and that's where *** device like the Hyper Venom Go comes in. Now Hyperice has made *** lot of ...

WEST CHESTER — To highlight the importance of good posture for our health and well-being, state Senator Carolyn Comitta has introduced a resolution designating “Correct Posture Month” in Pennsylvania.