What started out as a mysterious training idea from the other side of the Iron Curtain has become mainstream training philosophy. But periodization is so much more than simply peaking for a particular ...

Ok, you’ve done your breathing exercises, you’ve practiced your mantra and you’ve written your script. How does you take all these new skills and translate them into one focused performance such as a ...

Periodization training isn’t the only way to train efficiently, especially if you’re into strength training and want to build big arms. However, it’s one of the best ways to ensure that you can ...