Nearly 50% of people expressed that meeting their daily protein intake goals feels like a full-time job, according to a recent fitness survey from sports nutrition brand Dymatize and Talker Research.

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say you should do.

HHS Secretary Robert F. Kennedy Jr. released new U.S. dietary guidelines urging higher protein intake, fewer ultraprocessed ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Contrary to past beliefs, older adults require more protein in their diet, not less. Increased protein intake helps combat age-related muscle loss, known as sarcopenia. The body is less efficient at ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

In an era obsessed with high-protein diets, experts warn that overconsuming this macronutrient can strain your kidneys and ...

Amid online trends focused on boosting daily protein intake, Starbucks is pouring more into your morning cup. The company announced it is "going all-in on protein" with the arrival of its Protein ...