But according to mental health professionals, there are ways to boost your mood and mental health even on the darkest, ...

Supplements have gained popularity in recent years, with many people relying on these complementary treatments to support their physical and mental health. Mood disorders, such as anxiety and ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

A few tablespoons of vinegar a day may help keep depression away, research shows. Consuming two tablespoons of red wine vinegar twice a day for four weeks significantly improved self-reported ...

Depression isn’t always caused by stress or sadness. Discover overlooked factors like weather, sleep, diet, and social media.

As temperatures drop and daylight shortens in Great Falls, people may see a shift int heir mood. Montana's northern location ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

A high risk of obstructive sleep apnea (OSA) was associated with higher odds of a composite of depression and mental health ...

Research shows gut feelings aren’t just a metaphor; the stomach communicates with the brain, and this exchange can influence ...

“In line with previous reports, we found that both depression and anxiety were linked to a higher risk of heart attack or stroke,” senior researcher Dr. Ahmed Tawakol said in a news release. He’s ...

For decades, depression treatment has focused almost entirely on the brain, with drugs designed to tweak neurotransmitters ...