Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga expert shares 10 yoga poses to improve blood circulation naturally.

Soaking isn’t a wellness fad; it’s an old kitchen habit that quietly makes food easier on the body. Nuts, seeds, and grains ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Whole green moong dal is a winter-friendly lentil that supports digestion better than yellow dal due to its fibre, skin ...

Sprouted moong dal salad is a winter-friendly lunch that supports digestion, reduces bloating, and provides light protein ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

Teas like peppermint and ginger, among others, may help relieve digestive symptoms like bloating and inflammation. However, some ingredients may interact with medications you’re already taking. People ...

If you have digestive problems, eating certain foods can help relieve symptoms. This includes fermented foods like kimchi and yogurt and fiber-rich foods like dark green vegetables, seeds, and whole ...

Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...