You’re not the only one digesting your lunch—so are your microbes. Every time you eat, an entire ecosystem inside your gut gets to work, breaking down food, absorbing nutrients, and boosting your ...

The habit of drinking water during meals, while seemingly innocuous, may interfere with the body’s digestive processes. Though hydration remains essential, when water is consumed could impact nutrient ...

Turmeric's effectiveness hinges on how it's consumed, not just the time of day. Pairing it with meals, especially those containing healthy fats, significantly boosts absorption and reduces digestive ...