While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

A friend of mine who ran for the great University of Arkansas track and cross-country dynasty of the 1990s once told me a story about training paces. When eager freshmen showed up each fall for their ...

A beginner runner’s guide to building confidence, breathing better, and running without burnout—no fancy gear required.

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

That heart-pumping, give-it-your-all feeling is one of the reasons many of us run in the first place. And a ramped-up heart rate during any type of exercise is not only normal, it's necessary. But ...

Running's popularity is showing no signs of slowing down. Strava's 2024 trend report revealed a 9% increase in the number of marathons, ultramarathons and century rides logged last year, and Sports ...

Running too fast is a beginner mistake, but that doesn’t mean your runs always have to be turtle-slow. If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and ...

With shorter days, colder temps, and the possibility of black ice lurking on the pavement, moving your run indoors might be looking a lot more appealing. But it can also bring up the question: Is ...