The early bird gets the worm. A new study by Harvard Medical School researchers at Boston’s Brigham and Women’s Hospital suggests that eating earlier in the day might be better for us — and eating all ...

Late-night snacks may feel comforting, but eating after 7 p.m. could be one of the most overlooked reasons your body clings to fat. While modern life makes round-the-clock eating easy, your body’s ...

Eating a substantial portion of your daily calories after 5 p.m. might be sabotaging your health in ways you never imagined, according to revolutionary new research that challenges conventional wisdom ...

There are the night owls who refuse to turn the stove on until half past eight and eat out only when the late-night ambience draws in the crowds. Then there are those hangry ones who loathe a late ...