Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Time restricted eating is often promoted as a simple way to improve blood sugars and metabolism, even without thinking too much about calories. A new controlled trial suggests the story is less ...

Time-restricted eating is a form of intermittent fasting that limits food intake to a specific time window, usually between 8 to 12 hours daily. Outside of this period, individuals consume only water ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

Ever wonder why your roommate thrives on early morning breakfast while you can barely stomach coffee before 10 AM? Or why some people can handle a heavy dinner at 8 PM while others lie awake with ...

While your schedule might dictate when you eat dinner, research suggests that it’s healthiest to eat in line with our body’s internal clock, which plays a role in digestion, energy levels and ...

Why does timing matter? Discover chrononutrition-based eating patterns that help regulate metabolism, glucose levels, and ...

Combining time-restricted eating with exercise led to approximately 1.3 kg (2.9 pounds) more fat loss compared to exercise alone, without compromising muscle mass Most studies used a 16:8 schedule (16 ...

Americans have long heard about the health benefits of adhering to diets rich in fresh produce and whole grains and low in red meat and processed sugars. But they may not be aware of how meal timing ...