Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Only a small percentage of psychotherapy services in the United States are tightly linked to existing scientific knowledge. It is a bit strange if you think of it. Would anyone want surgery that was ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...