Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily training our glutes and legs. They also burn calories at the same time.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...