New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...