With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather and motivation levels, then allow us to introduce you to the best resistance ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.