I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and increase the capacity of the lungs. Their role in improving the function of the lungs, the supply ...

lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising intensely.

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Lung capacity improvement has proven to enhance stamina and athletic performance. Intermountain Health exercise specialist Jeffrey Beck says it can also increase the quality of life for those who ...

Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.

Please provide your email address to receive an email when new articles are posted on . Adults with asthma who participated in exercise programs including breathing, aerobic, relaxation and yoga ...

Implementing a home-based exercise program alongside management strategies did not improve patients’ self-reported physical function after lung cancer surgery but did enhance exercise capacity, health ...