3. Cross Plank Push-Ups: Start in a forearm plank position, shoulders stacked over elbows, body in straight line from head to toe. Almost cross arms, placing right hand in front of left elbow, left ...

Last week I focused on the core, probably the most influential part of the body during exercise. This week, it's all about the upper body. These exercises can be done each day and should last no ...

Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. The versatile move is best known for working your core, but planks also engage more than 20 ...