Oz Wellness Does your mind race at night with endless what ifs and worst-case scenarios? Youre not alone. Millions struggle ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

Getting good sleep is critical. A 2018 study found that people who sleep for five to six hours are 19 percent less productive ...

Falling asleep quickly can feel impossible for many people. Doctors explain how the body and brain transition into sleep and why stress often delays the process. Certain breathing and relaxation ...

Okay, I’m normally on board for trying out the latest sleep trends. But dark showering? No thanks. Partly because I’m convinced my house is haunted (a story for another day), and partly because I know ...

Timing: You must start this process after you’re already in bed.

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. The other night, as I tried to fall ...

The other night, as I tried to fall asleep around midnight, I started to panic. I hadn’t slept the previous night. Or the night before that. Or much at all in the last week. I was exhausted, I ...