We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Lucky are those who can get a restful, good night's sleep. For the rest of us, before, during and after, there is no peace.

There's nothing wrong with wanting to doze off to a good movie after a long day, and these picks offer just the kind of coziness you've been looking for.

Jolting awake, you glimpse the time on your alarm clock; it’s 3am. Again. Waking up in the twilight hours night after night is enough to drive anyone to distraction—but a leading sleep expert says the ...

(CNN) — You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke?

"If I fall asleep on the couch after a long day, I'm not getting up until the next day," said Trent Monroe of Burbank, who ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

If you've ever fallen asleep to the gentle sounds of white noise played through a set of wireless earbuds, you'll know just how soothing it is to let the din of a rainy forest or ocean waves beckon ...