This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

I’ve tried many TikTok sleep hacks in my day, but the ‘cricket feet’ sleep hack is one I’ve been doing for years – without actually realising that I was doing it! If you’re struggling to fall asleep ...

Relax your entire face. Close your eyes. Breathe slowly and deeply. Then slowly relax all of your face muscles. (If it helps, start with your forehead muscles and work your way down.) Relax your jaw, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There is no shortage of methods that claim to help you fall sleep fast, from ...

Getting the right amount of sleep is an absolute necessity for the healthy functioning of our mind and body. Even the timings ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s a crisp, fall day in mid-November, and though your calendar ...

LOS ANGELES -- During the holidays, a good night's rest is even more elusive than it is the rest of the year. Lack of sleep is a major public health issue with one out of three Americans saying they ...