New research confirms that specific doses of Omega-3s can significantly blunt hypertension. Discover how this golden oil ...

This article was medically reviewed by Kristen Gradney, M.H.A., R.D.N., L.D.N., a registered dietitian nutritionist and member of the Prevention Medical Review Board, in August 2022. There are so many ...

Omega-3 fatty acids play an important role in supporting heart, eye, and brain health, and in lowering inflammation and cholesterol, among other benefits. They’re abundant in cold-water fatty fish and ...

Vitamin and supplement advice can be confusing and the latest research on fish oil and heart health underscores that one size certainly doesn't fit all. Jessica was a writer on the Wellness team, with ...

Both cod liver oil and fish oil are oils that come from fish. They are a great source of omega-3 fatty acids, which may reduce the risk of some chronic illnesses. While cod liver oil is a type of fish ...

What Are Omega-3 Fatty Acids? Omega-3 fatty acids are a complex mix of fats and oils that are a crucial ingredient to our health. They’re an important part of the membranes around our cells, and help ...

Ulcerative colitis (UC) causes inflammation and sores (called ulcers) in the innermost lining of your colon. This can cause symptoms like diarrhea or belly cramps. Inflammation and ulceration of the ...