The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

HHS has unveiled an inverted food pyramid prioritizing meat and fats over grains, as health experts such as Dr. Andrew Huberman share feedback on the new guidelines.

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains. Foods to avoid or limit are highly processed foods, refined carbohydrates and added sugars. The "food pyramid" has literally been turned upside down.

The guidelines also advise limiting highly processed foods, added sugars and artificial additives, choosing portion sizes appropriate for age, sex and activity level, drinking water and other unsweetened beverages for hydration, and limiting alcohol consumption.

South Park’s upside-down food pyramid joke just went viral after RFK Jr rolled out a flipped federal food chart, there are so many opinions and critics about the new food pyramid already leaving fans

The food pyramid released by RFK Jr's USDA looks very different from the one you probably remember. See what's changed.

From steak to sugar, a UVA Health registered dietitian serves up the fresh take on America’s new dietary guidelines.

The new guidelines double down on protein, upping the daily amount — and recommending red meat be part of the mix. But Stange notes that “red meat has been categorized as a ‘probable’ carcinogen,” meaning it likely increases cancer risk.

Food and Drug Administration Commissioner Dr. Marty Makary joins ‘Fox & Friends’ to discuss updated dietary guidelines prioritizing protein, fruits and vegetables, while urging Americans to cut back on ultra-processed foods.