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6 exercises to add to your morning workout

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...
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15 warm-up exercises to strengthen your muscles before an intense workout

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without ...