A midlife fitness expert explains why enjoying movement and progressing slowly is the smartest way to rebuild strength, ...

Staying active during your 40s and 50s could help your brain resist early Alzheimer’s changes, especially if you follow WHO activity recommendations, this study finds. Study: Physical activity changes ...

Getting back into fitness in your 40s and 50s is less about recreating the past and more about discovering a sustainable, ...

A new study highlighted in the journal Neurology in February reported staying both physically and mentally active in midlife (your 40s) may protect the brain decades later. The study involved 800 ...

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...

For years, the idea of a midlife crisis has been ingrained in our view of aging. The first thought that comes to mind for many is people in their 40s and 50s making impulsive decisions, like buying ...