As New Year’s resolutions continue to trend, experts say goal-setting can be especially pivotal for youth. While adults often ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

I walked by my shiny guitar in our music room. My previous goal was to learn how to play it. I had several guitar books neatly stacked on a nearby table. In the last year, I learned about seven chords ...

Goal setting is a regular part of planning for the New Year, but it must be intention, thought out and personal.

Goal setting is the cornerstone of organizational productivity, performance and success. So, it's paramount to do it properly. However, a common pitfall with goal setting is that it's the same process ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

So, you’re ambitious. January loves that about you. It shows up with planners, declarations, fresh starts, and the reassuring ...

The most common mistake he sees in New Year’s resolutions is rigidity and placing too much pressure on oneself. That pressure ...