Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

Yes, Planet Fitness will be open on New Year’s Day. Most gyms will be open during regular hours from 5 a.m. to 12 a.m., so ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

With locations operating 24 hours a day, 24 Hour Fitness rarely closes for the holidays, with the exception of Christmas Day.

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

On weekdays, LA Fitness typically opens at the ridiculously early hour of 5 a.m. to accommodate all of those overachievers ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...