Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...

Discover the fiber-packed staples that act as "internal sweepers," helping you beat bloating and stay regular without the ...

It’s been used for centuries as a medicinal resin, long before ‘gut health’ was a buzzword — but studies now back up its benefits.

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

The digestive system is essential to helping your body break down food so that it can adequately retrieve nutrients and vitamins while also getting rid of waste. It’s composed of the following organs: ...

Drinking ginger and honey together boosts the immune system and supports digestion. Combining these can help support health and wellness.

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

Digestive health is a cornerstone of overall well-being, yet it often goes overlooked until problems arise. World Digestive Health Day (WDHD), observed annually on May 29, serves as a crucial reminder ...

Good gut health is an essential requirement for overall well-being. There are several food items that can help you achieve that.

Honey is one of the oldest natural foods known to humankind and has been valued for both nutrition and medicine for thousands ...

Discover how late-night eating disrupts digestion, leading to severe gastrointestinal issues and potential surgical ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep routines to fiber-rich meals.