High fiber foods are essential for maintaining a healthy digestive system. These foods, including fruits, vegetables, whole grains, and legumes, contain both soluble and insoluble fiber, which work ...

When it comes to feeling your best, your gut microbiome—a rich ecosystem of microbes in your intestines—plays a pivotal role. In addition to better digestion, maintaining a healthy gut can also have ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

Digestive health is a cornerstone of overall well-being, yet it often goes overlooked until problems arise. World Digestive Health Day (WDHD), observed annually on May 29, serves as a crucial reminder ...

Registered Dietitian Vanessa Rissetto and Align® Probiotic Partner to Debunk Myths About Probiotics; Help Consumers Prioritize Health and Wellness via #MyAlignGutJourney CINCINNATI--(BUSINESS ...

CHICAGO — The human digestive system breaks down foods and liquids into macro and micro nutrients, which are then absorbed by the bloodstream and transported throughout the body to keep it functioning ...

Prebiotics are fibers that aren’t digestible by your body but can help good bacteria grow in your gut. Since your body doesn’t digest these plant fibers, they travel to your lower digestive tract to ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

You probably know that fiber is an important factor in maintaining a healthy digestive system. When you get enough fiber, your bowel movements are regular and healthy. When your diet lacks fiber, you ...

While the act itself might seem mundane, the characteristics of your stool can provide crucial insights into your overall health. One particular feature that may raise questions is whether your bowel ...