Many are starting their New Year's resolutions strong with healthy eating habits. This morning, we are joined by a clinical ...

We learned a lot about how to boost our nutrition, fitness and sleep last year. Here are a few things we adopted.

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that ...

As the holidays arrive, it’s the time to celebrate and maybe indulge a little - but cardiologist Dr. Antony Anandaraj says the secret to maintaining heart health is mindfulness.

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

PHILADELPHIA (WPVI) -- Heart disease is the leading cause of death in the United States, affecting men, women, and people of most ethnic groups. Healthy daily habits and lifestyle changes can protect ...

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...

To choose the healthiest peanut butter, read nutrition labels, familiarize yourself with ingredients to avoid, and look for key nutrients like healthy fats and fiber.