The heart rate zone formula is flawed, especially for women. Here's how to rethink your training.

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...
RUN | Powered by Outside on MSN

How to set your heart rate zones

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Why Heart Rate Variability May Be The Single-Best Determinant Of Stress—And How To Track It, Per Experts

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu. Additionally, he suggests trying meditation, breathing exercises, and yoga, which ...
Scientific American

Heart Rate Irregularity Sounds Bad, but Here’s Why You Want a Bit of It

This article was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. Earlier this year I got an Oura ring to track the state of my health. Soon ...
Oregonian

Dear Doctor: Active senior endurance athlete worries his low heart rate may be dangerous

DEAR DR. ROACH: I am a 64-year-old male who is a lifelong endurance athlete. For the past 15 years, my primary activities are cycling and swimming. I work out around 10 hours a week now, so it’s ...
News Medical

Study links sleep heart rate variability to stroke and depression risk

New research, presented today at the European Academy of Neurology (EAN) Congress 2025, has uncovered a powerful link between nighttime heart rhythm and future health conditions, even in people with ...
EurekAlert!

Variability in heart rate during sleep may reveal early signs of stroke, depression or cognitive dysfunction, new study shows

(Helsinki, Finland, Saturday, 21 June 2025) New research, presented today at the European Academy of Neurology (EAN) Congress 2025, has uncovered a powerful link between nighttime heart rhythm and ...