Subway is a good option for an easy and balanced meal on the go. When ordering, opt for whole grain bread, lots of veggies and go light on the sauces. Wraps, salads and soups are also healthy options, ...

Perhaps one of the most enduring 2010s food trends is the rise of avocado toast to brunch staple status. In fact, this type of open-faced sandwich has become so popular that certain powerful ...

Stale bread in salads is common in many cultures. Panzanella, the summery Italian bread salad made with ripe tomatoes, is one of the best known. This variation uses multigrain or wholewheat bread, ...

MILFORD, CONN. – Subway restaurants announced historical changes and improvements to almost every core item on its menu, as well as digital upgrades to elevate guests’ experiences. The “Eat Fresh ...