For every person espousing sticking to three meals a day, there’s another claiming that six mini meals are best. So, which is ...

We've all heard "eat your fruits and veggies" since childhood, but if you're like most people, you probably have no idea what that actually means in practice. Five servings? Nine? A bushel? The ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...