Learn strategies for behavior change that will help you avoid the usual pitfalls and set you up for success as you pursue ...

The beginning of every new year comes with resolutions and plans for behavior change. Often the quest to improve health ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

Understanding, predicting, and changing behavior is the holy grail of managers, politicians, and academics alike. I sat down with eminent social psychologist Prof Saadi Lahlou of the London School of ...

Operant conditioning is a theory that explains how behaviors are influenced by their consequences or results. It’s often used today to help people adopt new behaviors or change old habits. If you’ve ...

Recidivism reveals a gap between punishment and rehabilitation. Psychology explains why incarceration alone rarely transforms ...

If a picture is worth a thousand words, what about video? A selection of videos shows variations over time in how health ...