No matter your goals for 2026, psychologists came up with several tips to help you stay consistant and accomplish your New ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

U Fitness in Peoria offers free motion cable machines and knowledgeable trainers to help beginners start their fitness ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

Budgeting is a valuable skill that will serve you well regardless of your financial situation or age. Of course, creating a budget that fits your lifestyle and goals is just one piece of the larger ...

On October 13th at 9:49 am Central Time, William Shatner launched into outer space at 2,235 mph. Weeks before, newscasters across the country announced that Captain Kirk was about to boldly go where ...

We all know that feeling. You’re all fired up for a few weeks after setting a goal, such as “get in shape,” “write a novel,” or “start a business.” But life has a way of getting in the way.